Comedian Kansiime blames ex-husband, Gerald Ojok of not paying her dowry

Comedian Kansiime who hosted Nana Kaga on her YouTube Channel to discuss their personal experiences with wedding meetings made it clear that she regrets helping Ojok pay for her dowry.

In a statement, Kansiime also revealed that she ended up paying her bride price in a bid to make it easy for Ojok to marry her. Read More

Finance Minister Matia Kasaija calls on Ugandans to value biodiversity

Biodiversity is the variety of life on Earth, in all its forms and all its interactions. From the air we breathe, the water we drink and the food we eat, all rely on biodiversity. 

While, speaking at the second Uganda waste, water and environment convention 2019 at Silver Springs hotel Bugolobi, Kasaija noted that biodiversity is an area of interest that the Country should consider very much in a bid to save the next generation. Read More

High Court Orders Auditor General To Audit UTL Company

Following an application filed on Friday afternoon by Uganda Broadcasting Corporation (UBC), High Court in Kampala under Justice Musa Ssekaana has issued 30 days’ ultimatum to have the struggling Uganda Telecom (UTL) audited.

UBC was one of UTL’s creditors. Read More

Parliament asks President Museveni to explain unfulfilled free sanitary pads pledg

Speaker of Parliament, Hon Rebecca Alitwala Kadaga has tasked President Yoweri Kaguta Museveni the fountain of Honour to come out and explain the unfulfilled promise to issue free sanitary pads to school-going children in the country.

President Museveni pledged in 2016, as a way to reduce the risk of school dropouts in Uganda. Read More

Who is Dr Stella Nyanzi: Biography, Career and Life of a Ugandan activis

From Masaka District, Dr Stella Nyanzi grew up with her two parents unfortunately both passed on – Her father passed away in 2014 while her mother Harriet Nyanzi also died that following year in 2015.

Being married to a Gambian man whom she met in London, England, Nyanzi first worked as a Local Anthropologist between 2002-2003 in the husband’s parent country, Gambia.  Read More

Tabliq Leader Sheikh Yahaya Mwanje warns Muslims against Corruption

The Tabliq sect leader in Uganda, Sheikh Yahaya Mwanje informed Muslim yesterday during the Eid Adha (feast of sacrifice) prayers held at Nakivubo Blue Primary School in Kampala. 

According to Sheikh Mwanje Allah draws curses upon anyone who practice bribery both the giver and the receiver, including dishonesty inducements as clearly stated in the Holy Koran. Read More

Great start for Romelu Lukaku as the striker scores 4 goals on his Inter Milan debut

The established striker Romelu Lukaku scored four goals in his very first match for a new club, Inter Milan.

The club’s record signing from Manchester United showed why he’s worth the price tag by providing a finishing master-class during an 8-0 thrashing of Serie D side Virtus Bergamo. Read More

Bobi Wine’s Social Media Tax case adjourned until September over lack of witnesses

State Prosecutor, Barbra Kyomugisha has petitioned the court to grant them more time to summon witnesses in the trial of the Kyadondo East legislator’s Uganda social media tax case.

Bobi Wine and four others that include; David Lule, Edward Sebufu, Fred Nyanzi and Julius Katongole for disobedience of Statutory Duty section 116 of the Penal Code Act.

However, the accused have since denied the charges and granted bail.  Read More

President Museveni appeals to Ugandans to ignore their old subsistence ways of life

According to President Museveni, people and organisations working towards promoting trade and investment should put more efforts in uplifting the 68% of Ugandans who are still lagging in subsistence farming.

Museveni rather advised that this big fraction of the population should embark on commercial farming and also be part of the modern capitalist economy. Read More

Government tightens security in refugee camps, deploys over 490 police officers

The Minister for Relief, Disaster Preparedness and Refugees, Hon Musa Ecweru confirmed the deployment while responding to a report that was raised after an oversight visit to the refugee camps by the Leader of the Opposition in Parliament.

Ecweru said that there are on-going engagements with the Uganda Police to increase the number of police personnel in refugee settlements across the country. Read More

Makerere University awards 432 students with Mastercard Foundation scholarships

The University Vice-Chancellor Prof. Barnabas Nawangwe handed over MasterCard Foundation Scholarships Award letters to 432 cohort five (5) scholars during a Scholarship Award Ceremony that was held at the Makerere University Central Teaching Facility. 

Makerere University Selection Committees received 4,700 applications for the available limited slots from which they had to choose a required number of students for the scholarships.  Read More

Dr Atwine tells doctors not to rush Hepatitis B Treatment

Organisations conducting medical camps in various parts of the country have been cautioned against carrying out Hepatitis B Treatment. screening without giving out vaccines for the disease.

The State Minister for Health in charge of General Duties, Sarah Opendi says if they don’t have the hepatitis B vaccines, they should not carry out screening because this can cause self-satisfaction about the disease and eventually cause loss of lives because anytime one can contract the disease. Read More

Il obtient des résultats incroyable en 2 mois, avec 2 fois moins d’effort.

François à 37 ans, il est quelqu’un de bon vivant et adore la gastronomie, la vraie ! Ancien militaire dans l’armée de terre, François fini son service par être touché par une tétanie et fatigue musculaire chroniques. Il s’en suit une petite prise de poids liée aux traitements de ces fatigues musculaires. Après avoir quitté le service, François a commencé à faire attention à son alimentation suite à de nombreux conseils du médecin, de plus qu’il soit intolérant au gluten et au lactose. Il fini par être un consommateur des produits issus de la culture biologique et ne cuisine et consomme que ce type d’aliments et fait très attention à respecter ses quantités sur les repas qu’il prend au quotidien. Il effectue volontairement et avec plaisir quand il le peut, des exercices de cardio ainsi que de la musculation avec des exercices de poids de corps. Read More

Il perd 3 kilos pour avoir changé 15 grammes à son alimentation !

Raphaël, pesait plus de 135 kilos.. Très mal dans sa peau, après une mauvaise période dans sa vie, il s’est réfugié et engouffré toujours plus dans la malbouffe (gras, congelé, fromages, fast-food,…). Un mauvais passage dans sa vie .. En remontant la pente, petit à petit, Raphaël a commencé à reprendre conscience .. mais il avait atteint un stade de gros surpoids lorsqu’il a ouvert les yeux … malgré les douleurs psychologiques encore présentes et les insomnies, il décide de vouloir se reprendre enfin en main ! Et commence un sport pour se fatiguer et pouvoir dormir .. Pour combien de temps allez vous me dire ?

Contrairement à d’autres qui auraient abandonné après à peine 2 semaines de petits efforts, Raphaël a continué. Petit à petit, il commence à s’intéresser aux aliments et à la cuisine au sens large du terme dans un premier temps. Read More

Adaptation de la charge en musculation

Perdu dans les tonnes de poids disponibles à la salle de sport ?! Vous ne savez plus où donner de la tête et surtout comment effectuer une série ? Descendre en poids, augmenter à nouveau ? Effectuer ou non du « pyramidal » ou encore du « progressif » .. comme beaucoup appellent ça. Je vous rassure on est tous comme ça à notre arrivée en salle de sport et certains le sont même encore après plusieurs mois, voire quelques années d’entraînement en faisant croire qu’ils s’y connaissent, mais rien qu’en les observant faire, on arrive toujours pas à comprendre le pourquoi du comment de leur programme ..

Passons aux choses sérieuses. Il va déjà être important de connaître quels sont réellement vos objectifs et les résultats que vous attendiez pour vous être mis au sport et notamment au fitness. Read More

Comment bien travailler en musculation ?

De nos jours, on le sait, les gens veulent des résultats rapidement sans forcément se donner la peine de consacrer plus d’efforts dans leur quotidien. Mais la question qu’il faudrait réellement poser à chacune de ces personnes est, qu’est-ce que concrètement un « effort » ?

L’on s’apercevrait que l’effort en soi, prendrait alors plein de tournures et de sens différents à chacun … Un effort considérable pour quelqu’un, ne pourrait être qu’une simple habitude et hygiène de vie pour un autre. Read More

POURQUOI TRAVAILLER LES JAMBES EN MUSCULATION ?

Voilà les phrases type que tout le monde a déjà entendu sortir de la bouche de certaines personnes.

Et pourtant travailler les jambes reste L’INDISPENSABLE en musculation. Moi même j’ai longtemps  sorti ces phrases et négligé le travail des quadriceps, fessiers, adducteurs, ischios-jambiers, etc. Mais j’ai une fois eu la chance de discuter avec un vrai passionné de musculation qui m’a expliqué et démontré tous les avantages qu’ils en découlent de travailler les jambes et que ça en était même une nécessité si l’on souhaite obtenir des résultats rapides.

Je pense que vous l’aurez remarqué et que je ne vous apprendrais rien en vous disant que nos jambes sont la plus grosse partie musculaire de notre corps. Elle constitue 50% de notre physique. Courir, faire du foot ou autre sport, ne travaille pas les fibres musculaires de la même manière que la musculation, ce sont deux sollicitations des muscles totalement différents. Read More

QUE FAUT-IL MANGER AU PETIT-DEJEUNER ?

Beaucoup de personnes, encore de nos jours, sautent le petit déjeuner. Souvent par manque de temps, certains par manque de sensation de faim, ou d’autres encore par manque d’envie de devoir encore être dans sa cuisine à devoir se préparer quelque chose avant de partir travailler.

Leur seule priorité à ce moment précis, est d’arriver à l’heure à leur boulot, et évidemment beaucoup ont aussi voulu tirer encore et encore sur le réveil pour gagner 10-15 minutes de sommeil supplémentaire car ils ne se sont pas couchés relativement tôt la veille. Je vous annonce de suite que ce n’est pas les 10-15 minutes à repousser votre réveil qui vous fera être en forme, le cerveau et le corps récupèrent et se reposent intégralement entre 0h et 4h du matin. Read More

How is My Travel Insurance Affected by the ESTA?

https://www.youtube.com/watch?v=TLxKwuPoDsA

ESTA is a web-based data collection system, initially launched by the Department of Homeland Security in August 2008, which determines the preliminary eligibility of visitors to travel "visa-free", under the VWP, prior to traveling to the United States.

According to recent DHS data, more than 1.2 million ESTA applications have been received, and over 98% of applicants have been approved. DHS further states that will take a 'reasonable approach' to travelers who have not obtained an approved travel authorization via ESTA, and will continue an aggressive advertising and outreach campaign throughout 2009.

Travelers without an approved ESTA are advised, however, that they may be denied boarding, experience delayed processing, or be denied admission at a U.S. port of entry.

The citizens or nationals of the following countries are currently eligible to travel to the United States under the VWP: Andorra, Australia, Austria, Belgium, Brunei, the Czech Republic, Denmark, Estonia, Finland, France, Germany, Hungary, Iceland, Ireland, Italy, Japan, the Republic of Korea, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, Monaco, the Netherlands, New Zealand, Norway, Portugal, San Marino, Singapore, Slovakia, Slovenia, Spain, Sweden, Switzerland, and the United Kingdom.

Eight of these countries joined the VWP in 2008, and their citizens and nationals have been required to comply with an ESTA since their designation as VWP participants: the Czech Republic, Estonia, Hungary, the Republic of Korea, Latvia, Lithuania, Slovakia and Malta.

There has been some degree of confusion as to when and how formulaireestaapplies. In brief, ESTA only applies to foreign nationals (Non-U.S. citizens) who are eligible to travel to the United States under the terms and conditions of the Visa Waiver Program, without a Visa or Green Card, or other government-issued permission.

Any person who needs a visa or has a visa already does not need to complete the ESTA process prior to traveling to the United States. Essentially anyone who would complete a WHITE I-94 card at arrival in the U.S., does not participate in ESTA. On the flip side, anyone who would normally complete a GREEN I-94W card at arrival in the U.S. MUST now complete ESTA.

While the demandeestais geared to eventually phasing out paper I-94W cards altogether, it is CBP's current advice and recommendation to complete BOTH, the ESTA online, AND the paper I-94W card for inspection. It is further recommended that the ESTA-traveler bring a paper printout of their ESTA application response in order to maintain a record of their ESTA application number.

The ESTA application Web site has been made available in several languages and helps to guide VWP travelers through the application process.

Resource

Top Tips for Travelling to the USA

https://www.youtube.com/watch?v=lafJmJCJgdA

The USA is an amazing country that offers something for every type of holidaymaker - from city breaks to historic sites and from sports holidays to amazing camping spots. While culturally, the USA is very similar to many of the countries of Europe, they do have some rules and regulations that are different to travelling around Europe. So here are some top tips to travelling to the USA to make your trip as enjoyable and problem-free as possible.

Preparing for your trip

Before you book your trip, consider the time of year, you are travelling and the part of the USA you are travelling to. Hurricane season runs from June to November and affects a large number of states across the centre and south of the country. If you have booked for this period of time and for an area affected by the hurricanes, you can monitor the situation ahead of the event via the National Hurricane Center's website.

visausa

The other important thing to remember about the USA regards medical insurance. The US doesn't have a state system that is free the way that some countries do so medical costs can be quite expensive if something goes wrong. This is why travel insurance for the US is always the most expensive level but can be essential. If you aren't correctly covered under the travel insurance, you personally will be liable for the costs of any medical treatment you need and this can easily run into the thousands of dollars.

Boarding the plane

The USA has very strict rules about what you can and cannot take on an airplane that is entering their airspace, which is understandable in light of recent history. There is also a very high level of security upon entering the country so if you need further information about this, check with your airline or the US Federal Aviation Administration's website.

Entering the country

Unlike travelling between many states in Europe, you cannot enter the US without a visa. This is a document that is issued on a discretionary basis by the US embassy in the capital city of your country and can be obtained only by visiting the embassy in person. To do this you need to book an appointment some time in advance and have a meeting with a member of embassy staff to get the visa.

Another option that has been created recently is called an esta new-yorkapplication. This is an online process that alleviates the need to visit the embassy and can all be processed on their website. It produces an ESTA visa waiver that is valid for 90 days for trips to the US and also allows trips to neighbouring countries such as Mexico and Canada and then re-entry to the US on the same visa.

Getting around

If you decide you want to rent a car and drive around when staying in the US, then most countries such as the UK have an agreement whereby you can use your driving license. As long as you have a full license you can drive in the US though some rental car companies stipulate that the driver must have had the license for at least twelve months and be a minimum age of 21, 25 for some companies. International driving permits are not required but are generally said to be helpful.

Resource

ESTA Visas Are Usually Quick to Get Should You Have Your Personal Details Prepared

https://www.youtube.com/watch?v=vPcSXdF5EpE

If you intend on visiting The us, maybe you are flying or venturing by sea, you may want to apply for an ESTA, which is actually a specialist visa waiver application product. Acquiring an ESTA authorization means that you will no longer have to have a USA visa so that you can take a trip to that country.

If you intend upon going to America, if you are flying or even travelling by sea, you may want to make application for an ESTA, which is a specialist visa waiver application product. Getting an Esta authorization usually means that you no longer need a United states visa in order to travel to that country. In case you are applying for an ESTA or Electronic System for Travel Authorisation, then you want to do so no less than seventy two hrs or sooner before your departure date and applications for this needs to be done on the net.

You must fill in the requirement form for an Esta which can be quite simple and also in most cases authorization to visit is nearly immediate. You will discover numerous respectable web sites handling ESTA applications. In case your travel request is authorised then you will not need to apply all over again as the ESTA visa waiver endures for years, providing you meet certain conditions.

ESTA Application Factors.

Not all countries are subscribed for the visa usaestawaiver program and for that reason you'll want to know if your own country is listed. Only individuals coming from named countries that do not own an American visa already, may apply for the ESTA.

If you intend on holidaying in America for longer than 3 months you are not eligible to make an application for an ESTA because it is solely valid for stays of under ninety days. The reason behind your trip is important and you can only fill out an application if you are planning a leisure trip or perhaps if you are going to America relating to business.

Prior to deciding to submit an application for an ESTA you need to make sure you have a passport which can be read by machine. A machine readable passport has 2 lines and chevrons at the bottom of the personal information page, just in case you did not know what had been meant by this kind of passport.

Should your last passport renewal has been prior to October 2005, consequently it needs to possess a digital ID photograph, or an electronic chip. Ensure that you have all of your information readily available once you submit an application; this includes your flight details and flight number, and also the name of the airport and city from which you can expect to board.

If this is your 1st trip to the USA there are a number of security questions that you have got to respond to, therefore you should reserve your airline ticket and not just pay for it in total - in the event you are refused.

When you apply for an Esta USA visa etats-uniswaiver, you're assigned an application number, that you need to keep safe. You should verify the status of your application with your supplier, most commonly immediate, although in some cases may extend to a few days. Take note: if your application is approved, it does not necessarily mean you've automatic entry to America. The ultimate decision is up to the officer at the point of entry.

Resource

Indoor Plants with LED Grow Lights

In today's urbanized environment many people board accommodation that lacks important natural light. If you continue to have a need to bring a number of the plants inside with you, the dearth of daylight will be a major hindrance. One answer to the present is to use artificial plant lighting and also the typically the most effective choice for doing therefore is aled grow lights online.

Of course there are different choices for indoor plant lighting. Most typical amongst these choices area unit incandescent and fluorescent systems.

The problem with incandescent lighting, in comparison to uk led grow lights, is that they're very popular to the bit. This is often a problem each to a user, who could burn themselves and to young plants who are possible to dry up and die under the intense heat. If the lights are being used in an exceedingly confined area then this aspect of heat generation will become a major issue which is able to need further ventilation simply to stay temperature levels at an appropriate level. After all this ventilation prices more cash and adds to what would possibly otherwise appear to be an inexpensive system to put in.

Fluorescent plant lighting creates nearly no heat and during this respect may be a far better choice. Fluorescent plant lights do need ballast units to operate properly and these units will be a large addition to the size of the plant lights themselves. These plant lights don't need further ventilation if used on a small scale and basic installations are cheaper. One drawback of fluorescent plant lighting is that they're not directional. This means that to be used efficiently reflectors are needed. This issue, beside installation of further wiring for ballast units complicates these plant light installations.

Affordable led lights have none of the previously mentioned disadvantages. an led plant light is take the touch, however not therefore hot that it might damage either delicate plants or the hands of a user who gets too close. As such, led grow lights information need no further ventilation.

There are different benefits too. A led plant light, rated at 80 watts, provides a similar level of lighting to that which a four hundred watt high sodium (HPS) light would deliver. Over time, this couldbe a major saving and as long as an led grow light can last 50-80,000 hours this will add up to a hatful. In addition, the sunshine made by a led grow light is directional then needs no further, heavy, metal reflectors.

Overall, though best led grow lights are more expensive to put in at the start, they're a superior answer to providing effective indoor plant lighting.

LED grow lights are an excellent answer for anyone that desires to grow indoor plants, however lacks the natural light to try to therefore effectively. One led grow light will offer effective lighting for many plants in an exceedingly 9-16 square foot area. Are you looking for helios pro led grow lights or Photon PRO led lights visit www.ledhydroponics.co.uk

Successful Plant Grow with LED Grow Lights

Growing flowers, plants and vegetables with led lights may be a balance of multiple variables together with correct and properly regular nutrition, precise watering, correct temperature and correct led lighting coverage style. If you're a veteran gardener this can be already known.

If you're new to this fascinating world of greenhouse or indoor gardening don't get inundated. Achieving this balance of growth factors is that the fun half and may not be stressful. Growing healthy and delightful plants are going to be the end result of with patience adjusting these parameters.

Here are a unit some led grow lights -weight tips to require the guess total of winning plant growth with LEDS:

- led grow lights ukwill be placed nearer to the plants as a result of the low heat that the fixtures turn out. Always, move your lights closer slowly (over days) and check your plants frequently for any style of heat stress.

- Once talking together with your provider invite light coverage specifications or a lighting coverage style before you get quality led grow lights.

- Plant type, room size, alternative lighting sources and budget are all factors to be thought-about before buying. Any reputable distributor or retailer should be able to try this for you. If you're a commercial farmer this lighting style will be terribly useful in assisting you determine come on investment.

- Watering has got to be adjusted with led lights ukas a result of the soil isn't being "baked" by lights that turn out high heat amounts. We advise a minimum of using a reasonable soil dampness meter if you're growing in soil.

- Monitor before changing to led grow lights therefore you've got a baseline for your water use. Hydroponic growers conjointly see less water used also however this level is less complicated managed as a result of the centralized water/nutrient supply.

-Beside watering be watchful of nutrients levels given to the plants below led grow lights. The setting is gentler and should want fewer nutrients by the plants to realize constant quantity of growth.

- Environmental learning has to be adjusted as a result of the heat created by led grow lights led is a smaller amount than standard grow lighting. Temperature for correct plant growth has to be a bound vary for the plants you select to grow. As a general rule plants optimally grow and flower at temperatures between 68F to 86F.

If you are looking for BudBooster led lights and Evader led lightsvisitwww.ledhydroponics.co.uk

REQUIREMENTS

Buzzerboy is really cool. Yes we know that, so in order for it to work for you here what you need:

You must have a telephony intercom system
This means that when the intercom system in your lobby calls you on your cellphone or landline telephone. You can answer the call, talk to your guest, and press a button on your phone to open the door.

You DO NOT need to purchase any hardware
We have made Buzzerboy’s AI particularly so that it works with your apartments existing system, so you do not need to purchase any new hardware system. Read More

Quarterly BuzzerBoy Subscription

WHAT IS BUZZERBOY?

BuzzerBoy is a voice artificial intelligence (AI) service that can open your apartment's lobby door automatically using voice recognition.

When your guest calls your intercom, BuzzerBoy will ask them for a passcode. If they say the correct passcode, BuzzerBoy will open the lobby door, and send you a notification. Read More

STOP USING LOCKBOXES

Wikipedia defines a lockbox or a “real-estate lockbox” as a padlock-shaped box that hangs around the doorknob of a house that is on the market. The device holds the keys to a house to allow communal access for all real estate agents, while continuing to keep them secure. Permission is generally required from the seller, who is the owner, to install such a device on the door.

A lockbox device has inherited the “real-estate” adjective because it is commonly used by realtors. While it may be easily available, and seem like a simple solution, you should avoid using them if you live in an apartment building. Read More

APARTMENT KEY EXCHANGE

There are many benefits that come from living in an apartment building or a condominium. Most well maintained apartment buildings have many amenties including swimming pool and recreation center, communal BBQ, and on-premise mailboxes.

Apartment buildings and condominiums also have bullet-in boards where announcements, advertisements, and other notices can be posted and shared with neighbours. Read More

CONDOMINIUM RENTALS

Thinking about becoming a condominium investor. Here are few ways you can generate revenue to go from being a condominium owner, to a condominium investor.

TRADITIONAL LONG TERM RENTALS

Not everyone wants to be a home-owner, there are many reasons why some people consider renting an apartment for their accommodation. Condominiums become a great choice for young professionals, retired folks, students, and small families. Read More

SPREAD THE

INTRODUCE A FRIEND TO BUZZERBOY! AND YOU EACH GET $25 TOWARDS YOUR BUZZERBOY SUBSCRIPTION.

If you’re not a member, simply create an account, and within 24 hours you will receive your very own coupon code. Share this coupon code with a friend, and once they sign-up for a paid service, your account will be credited with $25 worth of service credits. They will receive $25 off right on their shopping cart. Read More